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FCBL does not endorse or recommend any specific conditioning program, we are listing these programs below as a information service.  

If you would like your conditioning program listed, please format a submission with Name, Location,  Contact and Comments as below, and send them to



Better Athletic Development LLC                                          Shelton

5 Week Pre-Season Basketball Conditioning Camp

Starts October 16, 2018

Tuesdays/Thursdays 6-7pm

$99 per player ($89 if registered by Monday, October 8)

33 Hull St Shelton, CT , 3rd floor

Annual conditioning camp designed to prepare athletes and players for a strong and injury-free season. Focus on jumping/landing mechanics, first step quickness, change of direction, stamina, power, basketball-specific strength.

Year-round sport- and position-specific training also available on site. - (203) 924-2230 -


No Days Off Training LLC                                           Stamford
Website: (under construction) 
Contact: Mike Kennedy - 203 424 8018 or Steven Johnston - 203 428 1519
Location: TBD



BRICEBUILT PERFORMANCE TRAINING                      New Milford

Next Level Professional Quality Training

Ages --10+


BriceBuilt is a Performance Program for all sports athletic enhancement but; has the best basketball and soccer training program out in the sports world. Muscle groups Strengthening (Upper, Core, Lower), Stability, Mobility, injury prevention while enhancing athleticism (speed, quickness, agility, vertical).


Located at 32 Still River Drive New Milford CT 06776


Contact Brice Assie LEAD TRAINER  (203) 731-0330 or


Check out or site and social media below:


 - Facebook page / Instagram / Twitter: @BRICEBUILT

Ozone Fitness Training Center Fairfield

Youth Athletic Development Program - Where Athletes become Champions

Ozone Fitness offers athletic training to athletes age 10-18

Combining Power, Strength, Stability and Mobility to help take athleticism to the next level.  

Carefully applied, well supervised conditioning programs are necessary for safe adaptations to the demands of explosive sports. Setting the foundation for successful Youth Athletics takes the right program and a sound responsible approach.

Contact Ken O'Toole @ (203)690-1470 for details

Facebook @ ozone fitness training center


Jason Papalio - Mindfulness Training / Sport Specific 'Yoga Coach'  -  Stamford, CT

Athletes of all ages: I currently work with various Division 1 Teams in the tri-state area

Method taught to the: NY Giants for the past 15 years + NY Knicks, NY Yankees, NY Rangers, NY Red Bulls, NYC FC. 

6 Major Facets: Balance, Strength, Flexibility, Focus, Mental Toughness, & Breathing.

Can be implemented for: Recovery, Regeneration, & Rejuvenation. 

Contact: Jason Papalio: 203-564-6218 or email at 


The Connecticut Speed School                                            Milford
Offers a myriad of development programs including athletic performance (speed & strength) and fitness training.  We also offer nutritional services (our nutritionist is also the nutritionist for the NY Jets) and academic enrichment services.  Our student-athlete training center is located in Milford, CT.
Contact: John Coughlin at 646-460-4166  or email
Visit website for more information --

Newtown Athlete                                                            Newtown
Sports specific speed and agility training 
Contact: Lushon Greene at or 1-800-223-9618
Visit website -

All American Athletes                                                     Stamford
Speed, agility, and strength training
203 504 2336

Chelsea Piers/Blue Streak Sports Preseason Prep Clinic       Stamford        
Ages 14 to 18, Boys Only
For high school boys, the Preseason Prep Clinic is an 8-week course that meets once-a-week designed to make any high school basketball player a stronger, quicker, smarter athlete. Become any coach's most-reliable player on the court with better form, conditioning, core strength, flexibility, technical skills and tactical know-how. Eight weeks of a specially-designed one-hour BlueStreak program can be combined with the Prep Clinic before or after class at a special discounted rate.
8 classes
Sep 12 – Oct 31
60 mins/ 120 mins with BlueStreak
Cost: $220/ $380 with BlueStreak

Craig Austrie 3 ½ Month Vertical Jumping Clinic                             Stamford
No weights involved, all body weight. 
Players will increase their vertical jump, lateral quickness and core strength,  or get their money backFor players ages 10+
$20 per class 
August 7-November 8, Classes will meet every Tuesday, Wednesday, and Thursday (Total of 42 one-hour classes)
Time: 4pm-5pm
Location: Stamford YMCA
Discount: 25% off for Platinum Members (Visit for membership information)

Jonathan Hudak, MS, CSCS                                                 Stamford
Head Strength and Performance Coach
Moore PT Stamford
83 Harvard Avenue
203 595 2905

SportPerformanceU                                              Norwalk

Location: 326 Westport Ave Norwalk, CT
SportPerformanceU is a high performance training facility geared toward training athletes to perform at an elite level…Choose Greatness!
Contact: Matt Migiano at (203)810-4811
 Email - 

Jared Green
(203) 742-1721